3 Star Puffed Rice (Muri), 160gm

Muri (Bengali/Assamese) or Murmura (Hindi) is a popular, lightweight Indian snack made by heating parboiled rice kernels, often using hot salt to produce a puffed, airy texture. Rich in fiber, calcium, and iron, it is a healthy, low-calorie, and versatile food used in popular chaats like bhel puri and jhaal muri.